Over the past week I have had a few people comment on how they have trouble sleeping. Here are some tips on sleep! Helpful hints to help you sleep You’re not alone. Millions of people have difficulty falling asleep or staying asleep. The following tips have been found to work for many people who have [...]
READ MORE »Posts tagged pain
Exercising on a low carb diet can be dangerous!
STOP vigorous exercise if you are eating a low-carb diet. This could be hazardous to your health! There was a study done by Danish and American researches that investigated how genes, exercise and diet – particularly carbohydrates – interact. They had a group of athletes perform vigorous exercise for 3 hours, 2 days in a [...]
READ MORE »